Quinoa Baby Food Puree

1 2 cup organic chicken broth or juice. Smooth bowel movement will reduce flatulence gas and keeps your baby s digestive system healthy and happy. 1 cup cooked quinoa not pureed soft cooked apples diced soft cooked yellow squash diced soft cooked sweet potato diced.

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As quinoa can expand like rice cook one cup quinoa with two to three cups of water.

Quinoa baby food puree. While the quinoa is cooling chop and. Reduce to a simmer cover and cook for 12 minutes. Take off of heat and let sit for 5 minutes. Simmer for 10 mins then mash well and serve.

Stir in the cannellini beans and the curry powder. Cinnamon ginger cumin roasted sweet onion roasted squash wilted spinach keep experimenting with what you have on hand. Heat the oil in a frying pan skillet and saute the onion for 2 mins. Let cool slightly then transfer all ingredients into blender and pulse a couple times until you achieve a chunky puree.

Directions to prepare the quinoa bring two cups water to a boil and then add one cup dry quinoa. Instructions in small sauce pan over high heat bring water and quinoa to a boil. Once cooked cover with a lid and. 1 cup fresh mango 1 2 mango 1 cup steamed apple 1 small apple 1 cup cooked quinoa 1 2 cup thinning liquid residual steaming water from the apple or milk or breast milk or formula milk or water.

Additional liquid for puree broth juice or formula breast milk optional add ins. Good for 6 months stage 2 baby food puree. Turn heat to medium low and add peach slices stir. Quinoa is a gluten free grain and superfood.

Add the garlic and ginger and saute for 2 mins more. Allow to simmer over medium heat. This quinoa apple pear with raisins baby food puree is high in protein good source of vitamins and minerals antioxidants and high fiber content which acts as a natural laxative. In a small saucepan bring the water to a boil.

Soak and or sprout the quinoa to reduce the phytic acid content which binds to the minerals and makes them less absorbable. Add the tomatoes and cooked quinoa then lower the heat. When added to the list of your baby s food menu she cannot resist this delicious puree. 1 4 cup organic quinoa.

Add quinoa and stir. Make cooked quinoa into a puree using milk or water and serve it to your baby. You ll notice the quinoa opens or releases a curl changing its small round shape.

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