Resistance Band Incline Bench Press
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Resistance band incline bench press. Set your feet position your body and then proceed to lower the bar to your chest. This exercise is an incline chest press with a resistance band that you can do anywhere. It is a great compliment to your strength training program and is es. Go as low as you can before returning your arms to the starting position.
Take a step forward away from the a p. Connect an exercise band on either side of the barbell to a low lying anchor point such as a heavy barbell. Resistance band bench press is a free weights and resistance band exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps. Keeping your arms straight rotate at your shoulders and bring your hands in front of your head and in line with your chest.
Push through your feet and press the bar back up to starting position. The only resistance band bench press equipment that you really need is the following. Keep the rest of your body still by restricting all movement to chest and arms. Barbell and resistance band.
Finish set with 2 5 negative reps. Squeeze your pecs during the exercise to make sure your chest gets the focus of the resistance.
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