Shoulder Floor Stretch
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Take note of your shoulder position.
Shoulder floor stretch. To do a side lying thoracic rotation. Once you find a comfortable position move in and out of the stretch 10 times then hold for 30 seconds. Stand behind a chair with your legs about shoulder width apart. Use your shoulder muscles to pull your chest down toward the floor creating a nice stretch in the shoulder capsule.
Put one hand on the chair for balance. Slightly bring your arms backwards. Your thumbs should be in front. Make sure you can feel a gentle contraction between your shoulder blades.
Repeat hourly up to 10 times. This stretch releases the top of the shoulder and the lats. This shoulder stretch helps improve mobility in the thoracic spine lumbar spine and shoulders. On the opposite side lift your foot behind you and grab it with your.
Then bring your palms to touch. Start by kneeling on the floor sitting your hips back on your heels. Cross your arms in front of your upper body so your right arm is above your left arm. Make sure the stick or pipe is parallel to the floor.
Move in and out of the stretched position and then hold the stretch. Reach and stretch out your hands as far to opposite sides as possible. Turn your palms towards the back as far as you can so that your thumbs are almost pointing towards the floor. Shoulder mobility stretches and exercises can help improve shoulder flexibility reduce tension increase range of motion and prevent injury.
Extend your arms out in front of you and rest your forehead on the floor. Stretch both arms straight forward parallel to the floor. Try to keep your chin parallel to the floor and straight not tipping it up or down. Reach your arms straight up over your head and cross your right wrist in front of your left wrist.
Twist your palms inward to face one another.
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