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Try narrower grips and lower touch points or wider grips and higher touch points.
Shoulder pain floor press. This makes it difficult to reach overhead press a dumbbell or scratch your back. A frozen shoulder is also known as adhesive capsulitis. A floor press is basically a bench press on the ground so it works the same muscles. If you re still having pain dose in some variations like floor presses or pin presses that remove the bottom portion of the bench press for 4 6 weeks until the pain calms down.
This is one of the most basic pain free ways of pressing that decreases the amount of stress on the anterior shoulder girdle while also allowing you to go heavy. It occurs slowly over time and can limit functional use of your arm. See if you can find a combination that feels tolerable for your shoulder. Because you can feel your shoulder and back engagement with your upper body flat across the floor it s a.
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