Silver Sneakers Yoga Class

Silversneakers yoga for example offers a chair so you can perform a variety of seated and standing poses designed to increase flexibility balance and range of.

Silver sneakers yoga class. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility balance and range of movement. Membership includes silversneakers instructor led group fitness classes. Some locations offer members additional classes. This class is suitable.

And it doesn t have to be fancy. From the comfort of your home enjoy virtual classes and workshops directly through the silversneakers website. Tivity health inc. If you have a chronic condition including osteoporosis an injury or balance issues talk to your doctor about how you can exercise safely.

If you re moving and breathing you re doing yoga says terecita ti blair the 2017 silversneakers instructor of the year. This follow along yoga workout for older adults builds strength improves flexiblity and boosts balance. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. The yoga poses here may be different or more advanced than those you ll experience in a silversneakers class.

And since it s included in the silversneakers benefit silversneakers live is available at no additional cost to members and offers virtual classes and workshops via zoom. It can be gentle or strengthening stimulating or calming. Some classes may exclusively use chair poses but many beginner friendly classes may provide a chair and let you choose if you want to use it for some or all of the poses. Yoga is for every body at every stage of life.

Classes vary by location. Discounts vary per 3rd party provider. Get ready to move through a complete series of seated and standing yoga poses.