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Flexibility mobility balance cardio strength and more.
Silver sneakers zumba for senior youtube. Regardless of your abilities or interests there s something for you. This is a 20 minute workout led by fitness instructor jenny mcclendon ms pt great for beginners and seniors. Zumba classes are energizing community building and designed to provide much of what we love in silversneakers classes says terecita ti blair the 2017 silversneakers instructor of the year. Learn about online classes.
As a silversneakers member you have a gym membership at more than 16 000 gyms and other participating locations across the nation. Take online classes from home or visit us at the gym with silversneakers you re free to move. Learn more about silversneakers the no cost gym membership for baby boomers. Find more free senior workouts.
Free access to exclusive classes for yoga cardio balance and more. This 30 minute senior zumba workout will take your mind to a fun place all while doing your body a world of good and relieving stress. Find more free worko. Freedom to choose.
Programs workouts designed for seniors silversneakers on demand features a wide variety of videos specifically designed for people ages 65 and up. These include cardiovascular balance and coordination benefits and most importantly fun.
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