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The first method i ll share is the cross sit get up.
Sit on floor without using hands. If a middle aged or older man or woman can sit on and rise from the floor using just one hand or even better without the help of a hand they are not only in the higher quartile of. Rising from the floor unassisted linked to a longer life. Without worrying about the speed of movement try to sit and then to rise from the floor using the minimum support that you believe is needed here s a video showing how the subjects were scored in the longevity study and how you can test yourself and others. In this video i ll show you how to get up from the floor.
Why you could be heading for an early grave if you can t get off the floor without using your hands. There are several options here so you can pick the one that works the best for you now and work to improve the others. Getting up off the floor. In this quick yoga video i ll show you simple steps for standing up and sitting back down without using your hands to help you.
The ability to rise from the floor using one or no hands is closely correlated with mortality a new study finds. Jan 12 2015 photo by polka dot images getty images. Stand up with no hands to live longer. All but one of these techniques can be done without using your hands.
By megan othersen gorman. What being able to sit on the floor without using your hands says about your life span. Doing this will increase your hip mobility and leg strength. If you can stand up and sit back down on the floor without using your hands odds are you will live longer.
Simple test asked 50 to 80 year olds to sit on the.
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