Sitting Medicine Ball Throw Test

Medicine balls or the similar power balls are commonly used in fitness training and for testing of the upper body strength and explosive power in athletes.

Sitting medicine ball throw test. Why test your seated throw. There are also a few tests using other sports balls such as a basketball or baseball. Validity was assessed. Fitness testing tests speed power medicine ball.

Subjects also completed 6 trials of an explosive push up epu on a force plate over 2 testing days. This study evaluated validity and reliability of the seated medicine ball throw smbt in older adults. Some trades will need you to throw the ball 3 1m. Seated medicine ball power throw.

Fitness testing tests speed power medicine ball seated medicine ball throw. Your best throw of three will count. Power testing using balls. The following information describes the procedures as once used for the nhl pre draft testing combine though the test is no longer.

Aerobic test events include a 5 000 meter row a 12 000 meter stationary bike a 1 000 meter swim and a 2 mile run. Age 72 4 5 2 years completed 6 trials of an smbt in each of 2 testing days and 2 ball masses 1 5 and 3 0 kg. Coach shane davenport presents the value of and science behind testing with medicine balls as well as the throw variations athletes can use for coaches to test specific power. Here we cover the seated med ball throw variation which is used at the nhl combine.

The powerball chest launch kneeling. Medicine balls are already a staple in most training programs so using them to test and assess athletic power seems like a natural progression. Subjects n 33. The seated ball throw measures your upper limb explosive strength.

This test is also called the medicine ball chest pass and there is a similar test using a powerball. You need an 8 pound medicine ball you can use a different weight as long as you always use the same. You must throw at least 2 9m to meet the lowest soldier entry standard.