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Before you ditch your desk chair get familiar with the benefits and drawbacks to sitting on a ball all day and what you should be doing instead.
Sitting on medicine ball benefits. Is it smart to replace your office chair with an exercise ball. This article will explore the detailed benefits and reasons you may want to start adding exercises with this ball in your workout routines. Let s take a look at the scientific evidence. What health experts say about exercise balls as chairs.
Health benefits of sitting on an exercise ball. Flex your elbows and lower the ball behind your head until the forearms are at 45 degrees with the upper arms. Sitting on a ball creates an increased load on the lumbar lower back spine and discomfort over time. Develop explosive power and build body strength.
So are these benefits the real deal. The medical community however is at best inconclusive about the health benefits or disadvantages of using an exercise ball as an office chair. 22 effective medicine ball exercises and benefits. Explosive power is the ability to push out the maximum amount of force in the shortest amount of time.
5 benefits of medicine ball workouts 1. Hardcore balance ball desk workers claim that not having lumbar support is the actual purpose. Prolonged periods of sitting whether in a chair or on an exercise ball can also lead to. Although there s no scientific evidence to back this up studies show that sitting on a medicine ball can still lead to slumping i have to.
Especially when starting when you need to get used to it or after hour long sessions. Although sitting at your desk for long periods of time can wreak havoc on your posture and overall health you shouldn t rush to switch to sitting on a stability ball for hours on end either. At 52cm it s smaller than typical balance balls. When the core is engaged they say the user burns more calories than they would sitting in a traditional office chair.
Stand with your feet hip width apart or sit on a chair hold the medicine ball and extend your arms overhead. Keep your core engaged. Another benefit ball chair supporters claim is increased calorie burn.
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