Skipping Rope On The Floor

A skipping rope british english or jump rope american english is a tool used in the sport of skipping jump rope where one or more participants jump over a rope swung so that it passes under their feet and over their heads.

Skipping rope on the floor. Allow just the balls of your feet to make contact with the floor. Besides you can also develop the muscles. Skipping basically is an exercise to body weight and greatly helps to tone your body muscles. Bend your elbows at a 90 degree position.

Swing the jumping rope from behind over your head and swing it down toward the floor. Such floors are typically installed in gymnasiums that support aerobics and dance. Keep the rope close to your feet as you lift yourself only about one to two inches off the floor. The best ropes are made of either straight plastic commonly called a speed rope or plastic beads.

To shorten the rope by around 10 15cm you can use a simple knot ideally around 10 15 cm away from the handle or at least not in the middle of the rope. In a study scientists found that rope jumping to dance music helped improve bmi more than stationary cycle exercise 2. To do so you should take both handles in one hand and raise the rope at the level of your chest. Ten minutes of jumping rope with high intensity can be considered equivalent to running an 8 minute mile and can burn almost 1300 calories in an hour 3.

The ideal surface for jumping rope is a suspended wood floor according to professional jump roper peter nestler. Skipping rope women men fitness kids speed jump rope adult tangle free rapid ball bearings speed jumping rope cable for women men and kids fitness eva soft foam handles with adjustable steel jump rope. Jumping with a rope that is too short will trip you up faster than anything. Skipping is good for your arms and abs too.

The other thing to check is the length. Skipping the rope on a frequent basis may help you tone the muscles in the thigh region calf muscles and shin muscles. When you stand on the middle of the jump rope with both feet the handles should reach to just under your arm pits. Determine the length of a skipping rope to suit your height.

If the rope reaches the floor its length is considered to be optimal. Elbows are kept close to your sides as you turn the rope with your wrists and forearms. Skipping or jumping rope is an amazing way to burn calories and shed fat. Keep the rope behind your legs.