Sleeping Floor Vs Bed Reddit

Sometimes she joins me on the floor where i sleep on hardwood floor on a thin yoga exercise mat covered with a sheet and then have a sheet and comforter on top with a single old flattened pillow lol.

Sleeping floor vs bed reddit. I also can store things under the bed. Improved blood circulation corrected posture prevention of back and neck pain and reduction in risk of scoliosis are all researched pluses to sleeping on the floor. I ve tried sleeping on the floor and on a low platform bed without a mattress just using a blanket or two underneath me. I always slept on my back with my arms at my side or with my hands resting on my lower abdomen.

What i do is drape material from the bed to the floor so it s a relatively clean look. My motivation for a minimalist lifestyle is to remover visual clutter. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. Floor sleeping can make you even colder so it s best to avoid it.

The main advantage is the health benefit. Advantages of sleeping on the floor. I also personally hate sleeping on the floor even it it s on a mattress. The main pro for ditching your raised bed and sleeping on the ground is improved overall blood circulation in your entire body.

Since i was sleeping on the floor i had no intention of lounging around on my phone when i woke up like when i was sleeping in my bed. Weekends i sleep in a normal meh mattress bed with my gf. It wasn t floor sleeping mat sleeping or bed sleeping that was causing her pain it was the hours of time she was spending sitting on a hard folding chair hunched over her laptop. Plenty of health benefits include less neck and back pain.

What i ve found out is that i don t mind a hard surface because my body adjusts to it in a matter of days and from there on out i m comfortable while sleeping even more so than on most of the beds i ve tried over the years. Since she s started using the bed as her desk chair her back pain is steadily improving. If you have difficulty sitting on the floor or getting back up sleep on a bed instead. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says.

Wouldn t a very simple bed frame be better. You won t have trouble getting out of bed in the morning. Waking up on time improves.