Sleeping On Your Back While Pregnant With Pillows

But while in 2011 these dire warnings sounded like a yet another pregnancy prohibition in search of a reason no brie not a drop of alcohol keep your heart rate below 140 while exercising etc etc several studies one from australia two from new zealand one from ghana and the latest from the uk have since found that back sleep may. Full body and wedge pillows in particular are a pregnant woman s best friend. Don t be alarmed if you go to sleep on your side and wake up flat on your back.

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A few tips to help you sleep better.

Sleeping on your back while pregnant with pillows. Two easy ways to get. You don t like sleeping on your side. If you re used to back sleeping you can lean into your back pillow and create a compromise position between sleeping on your side and sleeping on your back. You position the pillow so that it runs along your back and then hug the front while simultaneously slipping it between your knees.

Common pregnancy sleep problems solutions. Third trimester continue using a pregnancy pillow for support. It happens all the time and shouldn t have any serious adverse effect on your baby s health. Just shift your position and go back to sleep.

Additionally you may need a pillow tucked in behind your back to give you extra support from behind. Placing pillow under your abdomen while sleeping on your left helps relieve back pain propping your upper body with pillows as you sleep on the left side kicks out heartburn. All of the following pregnancy sleep problems can make getting a solid night of shut eye harder. Place pillows between your legs and behind your back.

If your pregnancy is in the late stages and you re experiencing shortness of breath lying in this position also helps solve the issue. A pillow between your legs can also help make side sleeping more comfortable. Some women swear by the body pillows designed for pregnant women.