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This innovative pillow provides three benefits.
Sleeping with pillow on top of head. Ideally your spine is kept in what s called a neutral position. The style of pillow you choose can improve your rest but your sleep position also plays a role. If you sleep on your back look for a pillow with a cervical spine curve meaning there s a bit of a roll or bump under your neck and a flatter spot for your head. Sleep crown is an over the head pillow developed by a restorative yoga teacher.
A neutral sleeping position keeps all the bits and pieces in your back in an ideal posture preventing unnecessary pressure on your discs muscles and nerves. To put your foot down if a dog sleeping on or near your head isn t your ideal bedtime setup. These are the best positions for neck pain. This can strain the lower back.
Your sleeping position and pillow work together to provide support for your head neck and spine. A dog who begins sleeping at the foot of your bed can slowly work their way up to your pillow and head. If you sleep on your side you. If you lie on your side or back congratulations.
She has a special secret to help you fall asleep faster and stay asleep longer with a secure tucked in feeling.
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