Sleeping With Pillow Under Knees

By making simple changes in your sleeping position you can take strain off your back.

Sleeping with pillow under knees. Placing a pillow between your knees helps support the lower body by positioning your legs hips knee and spine in the right anatomical alignment. For some people sleeping on their back may be the best position to relieve back pain. Use a full length body pillow if you prefer. Comfilife bolster pillow for legs knees lower back 100 memory foam half moon pillow semi roll pillow for lower back pain relief great as under knee pillow leg rest pillow lumbar pillow 4 4 out of 5 stars 1 071.

If you sleep on your side draw your legs up slightly toward your chest and put a pillow between your legs. Lay flat on your back. Misalignment during sleeping could cause strain and stress on the neck spine knees legs shoulder and other parts of the body. Models with knee straps can be particularly beneficial for people with rls.

Previous next 1 of 3 sleeping on your side. Place a pillow underneath your knees and keep your spine neutral. Sleeping with a knee pillow is linked to a handful of benefits. Knee pillows provide extra stability that helps prevent legs from moving around too much.